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Go ask your doctor for just one study that supports that number
2018 Mar 15;3:CD004655
The combination of B12 and lipotropic substances gives you an energy boost and also enhances liver function to allow for increased flow of fats from the liver and gallbladder
If you're plant-based, you're likely low no matter how clean your diet is, so supplementation isn't optional
Overview Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in the formation of red blood cells, neurological function, DNA synthesis, and overall energy production in the body
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