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As a metabolic component in organisms, the multifaceted role of the carnitine pool in physiology and pathology has gradually received increasing attention
Clinical trials have shown that rapidly improving blood sugar levels can worsen the existing eye damage in some patients
Mechanistic rationale: non-overlapping molecular targets produce complementary tissue repair effects via two distinct biological pathways
However, getting adequate nutrients from food and, if necessary, a multivitamin, can help ensure that your body is getting what it needs for optimal health as you lose weight
Key components include resistance training and daily moderate aerobic exercise, adequate high-quality protein intake (1.21.6 g/kg adjusted body weight/day) distributed evenly across meals, micronutrient supplementation, and periodic reassessment of lean mass via DXA, BIA or functional outcomes (e.g., handgrip strength and gait speed) to optimize fat loss while minimizing sarcopenia risk (Table 2)
