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Reduced intake and absorption can lead to deficiency, causing fatigue and brain fog
Months 1-2: Foundation Establishment (As Described Above) The initial two months mirror the three-month protocol's foundation phase, establishing baseline responses and optimizing protocols for individual needs
De Vadder, F
Oatmeal, sweet potatoes, brown rice, quinoa, whole grain toast, beans, and lentils can all fit
Makunts T, Alpatty S, Lee KC, Atayee RS, Abagyan R (2019) Proton-pump inhibitor use is associated with a broad spectrum of neurological adverse events including impaired hearing, vision, and memory
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