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Here are steps you can take to limit your exposure to heavy metals: Filter your air Mercury can be in the air near coal-burning plants

If you are low in magnesium, your thyroid might be producing enough hormone, but your body isn't using it properly

"You can inject Zepbound in your abdomen (at least two inches from your belly button), the front of your thighs, or the back of your upper arms," says Eapen, MD

The NHS recommends 150 minutes of physical activity per week - that's 30 minutes, five days a week