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Vitamin B12 deficiency symptoms If you are deficient in vitamin B12, you may experience a range of symptoms such as: Megaloblastic anemia, a condition where the red blood cells are larger than normal and cant function properly Fatigue and weakness Low energy levels Heart palpitations Loss of appetite and weight loss Constipation Soreness of the mouth or tongue Numbness and tingling in the hands and feet Difficulty maintaining balance Depression Confusion Poor memory Dementia
B12 helps your body absorb and use water better, which can reduce symptoms like dizziness and dry mouth, making you feel more refreshed
If dietary sources are insufficient, however, a doctor may recommend supplementation through pills or injections, depending on the cause of the deficiency.
Symptoms of a Hangover If you have ever had plans and had to cancel them due to a hangover, its simply because your body was reacting to the levels of alcohol in its body and was attempting to flush the alcohol out of your system
Replacement therapy for vitamin B12 deficiency: comparison between the sublingual and oral route
