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GLP-1 receptors are present throughout the gastrointestinal tract, and when activated, they slow the rate at which food moves from the stomach into the small intestinea process known as gastric emptying

At 57, hes a walking billboard for high-performance agingthanks to a disciplined mix of testosterone replacement therapy (TRT) , a meat-heavy diet, and a training regimen that blends kettlebells with cold plunges

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The Dietary Reference Intake recommends a minimum of 0.8 grams of protein per kilogram of body weight daily for adults