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Lee et al.'s simpler topical approach produced more modest but still significant results suggesting a spectrum from basic topical use to advanced clinical delivery
Lee YS, et al
For bloating and distension, a large meta-analysis of 82 trials found combination probiotics and Bacillus strains showed benefit, though the authors rated the overall certainty of evidence as low, so this is best framed as "some evidence," not a guarantee
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[6] Huang, T., et al
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