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First, protein has the highest thermic effect of food, meaning your body burns more calories digesting protein than it does digesting carbohydrates or fats

They also had to participate in dietary counseling, and their doctor needed to attest they were increasing their physical activity

You can also make sure youre eating bland, low-fat foods like crackers, toast, and rice

Microbial imbalance disrupts this cytokine equilibrium, skewing responses toward pathogenic inflammation or immunosuppression ( 5.3 Barrier-immune interactions The intestinal barriercomprising mucus layers, epithelial tight junctions, and mucosal immune cellsacts as a frontline defense against luminal pathogens (Ulluwishewa et al., 2022)