People most at risk for B12 deficiency are vegans , as diets devoid of animal products will result in B12 deficiency
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Inadequate levels of vitamin B complex can lead to weakened muscles, sluggish reflexes, or trembling sensations
Common B12 deficiency symptoms include fatigue, anxiety, depression, poor memory, confusion, brain fog, tingling or numbness in the extremities, zings or zapping feelings in the extremities, anemia, shortness of breath, muscle weakness, irritability, tender calves, pale complexion and more