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The b-complex vitamins include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6)
[4] Dexpanthenol, the stable alcohol analogue of pantothenic acid, is rapidly converted to coenzyme A, a co-substrate for acyl-group transfer reactions in both fatty-acid and carbohydrate metabolism
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You can speak to the doctor and get a blood test to check your levels of B12
Improved Mood and Mental Clarity: B12 helps regulate serotonin production, a neurotransmitter that influences mood, memory, and focus
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