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Chao, A.M
Selenium deficiency-induced growth retardation is associated with an impaired bone metabolism and osteopenia
B vitamins (especially B6, B9, and B12), vitamin D, iron, and magnesium are some of the most important vitamins and minerals for your cognitive health.73 Vitamin and mineral deficiencies are more common than many people realize.28 So, if you suspect that you have a deficiency, properly diagnosing and treating it (with input from your doctor) is often just as good as if not better than just taking a nootropic supplement
Fiskum, Stroke 23 (1992) 13127
Some people may find this timing inconvenient compared with more spontaneous approaches
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