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Dietary folate, vitamin B6, and vitamin B12 and risk of cardiovascular diseases among individuals with type 2 diabetes: a case-control study
Independent, third-party testing for identity and purity is the standard that separates a medical-grade compound from a bag of powder with a label
Stage 3: Low vitamin B-12 and neurological and psychological symptoms such as paresthesias, balance problems, confusion, and depression
However, if you are sensitive to methylated nutrients or already reacting to supplements, starting with single-ingredient B12 may be safer before introducing a full B-complex
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