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In a study by Esmarck et al., immediate post-exercise protein supplementation during a 12-week resistance training program in old men, induced significant quadriceps hypertrophy, whereas delayed supplementation had no effect [48]

PubMed Central PMCID: PMC6613229

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Oral Administration: Standard Dose: 3 Pumps 4 times a day for 12 total pumps per day Max Dose: 6 pumps 4 times a day for 24 total pumps per day Hold Liquid in mouth and keep for 3-5 minutes then swallow The package of 2 vials should last two weeks at standard dose Additional Instructions to Apply the Spray Pump to Bottle: Maintenance Protocol Oral Glutathione: Indications: Active Ingredients: Glutathione 3000mg / 252mg per serving Zinc 20mg/ 1.68mg per serving Vitamin C (as Ascorbic Acid) 840mg/ 70mg per serving Additional Ingredients: Relumins Advanced Buffer Formula: Disodium EDTA, Sodium Bicarbonate, Sodium Bisulfate, Natural Peppermint Flavor, Purified Water