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2021 Jul 27;2021:9924314
For those who dont consume animal foods, such as vegetarians and vegans, there are plant-based sources of vitamin B12 available, including nutritional yeast, fortified foods, cereals, mushrooms, and certain types of algae
Yes, when administered by a trained professional, Biotin injections are safe
Because of this, individuals supplementing this form of B12 often report improved quality of sleep, often will require slightly less sleep, and will not uncommonly report that they feel a bit more refreshed when waking in the morning
Subcutaneous B12 shots tend to be less painful because the needle is not inserted deeply
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