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The most common thing you might notice is mild redness, tenderness, or slight swelling where the needle went in, and that usually settles quickly
The Vegan Society and NHS recommend that all vegans take a B12 supplement or consume fortified foods regularly
They can assess whether supplementation is necessary, review your dietary intake, and check baseline B12 levels if deficiency is suspected
Nothing, your body will only store what it needs and get rid of the rest
[2] [1] The perception of B12 shots as 'energy boosters' largely stems from the dramatic improvement seen when treating genuine deficiency, where fatigue is a cardinal symptom
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