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Attia, bestselling author of Outlive , founder of Early Medical, and host of The Drive podcast, reframes longevity as both a science and a skill

It also supports your other antioxidants like vitamins C and E, creating a protective network throughout your body

This result is better than any drug currently on the market and is close to the low end of the range achieved by bariatric surgery

Bioavailability Enhancement Strategy: How Liposomal Delivery Improves Vitamin C Bioavailability Through a process known as encapsulation, Vitamin C (ascorbic acid) is enclosed in these lipid bubbles that serve 3 critical purposes: Phospholipid encapsulation boosts Vitamin Cs stability, protecting it from stomach acid and oxidative degradation in the digestive tract, ensuring efficient absorption into the bloodstream

To avoid this, it is recommended to take hydroxytyrosol and iron supplements at least 2 hours apart to ensure that both can achieve the best effect.