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Rushing through the titration to reach the therapeutic dose faster often backfires with worsening GI symptoms and higher discontinuation rates
A basic muscle preservation protocol: Frequency: 3 sessions per week, minimum Focus: Compound movements (squats, deadlifts, bench press, rows, overhead press) Volume: 3 to 4 sets of 8 to 12 repetitions per exercise Intensity: Moderate to heavy, challenging but maintainable Progression: Increase weight or reps weekly when possible Protein timing: 30 to 40 grams of protein within 2 hours of training If you have never done resistance training, start with bodyweight exercises or machine-based exercises
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Wait until your skin has adjusted to copper peptides , typically six to eight weeks, before reintroducing other actives
