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It contains compounds that your body may use to produce sex hormones, such as estrogen and testosterone ( A 12-week study found that supplementing with 600 mg of fenugreek extract daily improved sexual function and increased testosterone levels in 120 middle-aged and older males ( However, its unknown whether this increase in testosterone is clinically significant
When the body's reserves of this crucial compound are depleteda phenomenon heavily documented in both Long COVID and ME/CFSthe resulting cellular damage can drive profound fatigue, brain fog, and immune dysfunction
Odoh CK, Guo X, Arnone JT et al (2022) The role of NAD and NAD precursors on longevity and lifespan modulation in the budding yeast, Saccharomyces cerevisiae
If you experience this effect, talk with your healthcare provider
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