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Top exercises for GLP-1 users: Leg press, hack squat Romanian deadlifts Chest press, flyers Barbell rows or cable rows Overhead press seated lat pulldowns Lunges or step-ups Isolation exercises (bicep curls, lateral raises, calf raises) can be included but should not replace compound movements
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A consistent schedule reduces the chance of missing a dose or accidentally doubling up
For men who feel stuck in this cycle, losing weight isnt just about looking betterits about breaking free from the frustration, self-doubt, and mental exhaustion that often accompany weight struggles