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Generally speaking, if you have a condition that depletes antioxidants or lowers muscle strength like natural aging, supplementation might be helpful to get your levels back to a healthy baseline

Further Reading All Complementary Medicine Content The Health Benefits of Massage Last Updated: Feb 13, 2019 Written by Akshima Sahi Akshima is a registered dentist and seasoned medical writer from Dharamshala, India

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The results of these studies are mixed, and due to study design, it is difficult to draw comparisons or firm conclusions (see Table 5 in the supplementary data for a summary of the evidence)

What to expect: Immune rebalancing is a gradual process