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It is a good idea to talk to a healthcare provider
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Check with your doctor if you have: a mole that: changes in size, shape, or color has irregular edges or borders is more than one color is asymmetrical (if the mole is divided in half, the 2 halves are different in size or shape) itches oozes, bleeds, or is ulcerated (a hole forms in the skin when the top layer of cells breaks down and the tissue below shows through) a change in pigmented (colored) skin satellite moles (new moles that grow near an existing mole) The acronym ABCDE can help you remember the signs of melanoma: A symmetrical B order C olor D iameter (melanoma is usually larger than 6 millimeters) E volving (the mole changes in size, shape, or color over time Find pictures and descriptions of common moles and melanoma at Common Moles, Dysplastic Nevi, and Risk of Melanoma
Complex carbohydrates High-fibre carbohydrates are digested more slowly and provide a more gradual release of energy, helping avoid the energy crashes that can worsen fibromyalgia fatigue
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