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Unlike most compounds in this catalog, it survives being taken by mouth
Vitamin B12 shots may help reduce the risk of serious conditions such as heart disease and stroke as well as cognitive issues, infertility, and neural tube defects (when mothers have B12 deficiency)
This mechanism also improves insulin sensitivity and modulates energy homeostasis, contributing to fat loss and preservation of muscle mass during caloric restriction
Others have bacterial contamination or heavy metal residues
Where you see weight-loss B12 protocols marketed (especially in the United States), they are almost always paired with calorie restriction and other interventions doing the actual work
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