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This article unpacks the mixed evidence and offers practical guidance for clinicians

Balanced meals, steady hydration, slow dose increases, and paying attention to your overall health can make a big difference

Last reviewed: May 15, 2026 Last updated: May 15, 2026 Written by: Jay Hastings , CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

If exceeded, it can potentially lead to adverse side effects

Cost: Most weight loss medications are costly and may not be covered by insurance, making it an ongoing expense