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Mild soreness or a quick energy buzz is about the extent of what anyone reports
There are a bunch of options out there, and it can get confusing
Reconstitute at your destination when you have access to refrigeration again
Most common route Oral capsule, 50 to 150 mg per day, taken in the morning
This includes the following patient groups: - Those who follow a strictly vegan diet - Those over the age of 50 - Those who take certain medications that are known to inhibit the absorption of B12 - Those who have an autoimmune disorder - Those who have gastrointestinal disorders - Those who have issues with stomach ulcers, atrophic gastritis, and other similar health problems SYMPTOMS OF A B12 DEFICIENCY Whether you fall into any of the categories above or not, there are certain signs to be aware of that could mean that you are suffering from a vitamin B12 deficiency
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