Treated mice displayed myofibers nearly twice as large in cross-sectional area and demonstrated higher contractile strength, with reports of up to 70% greater force compared to untreated groups
So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant
We use cyanocobalamin by default, the form of B12 with the longest clinical history, the most extensive research support, and the consistent potency needed for repeated treatments
However, it is crucial to understand that this comparison addresses safety profiles only, not therapeutic equivalence
It has many functions and benefits, but its predominantly known for its role in helping your body produce red blood cells