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B12 supplementation should only be used if you have a diagnosed deficiency confirmed by blood tests
Methylcobalamin is another non-prescription form popular in wellness settings, with more limited clinical evidence than hydroxocobalamin for treating true deficiency
It also contains high dose Vitamin C, which can boost the immune system and support skin health
For some people, especially those with certain genetic variations like the MTHFR mutation, converting cyanocobalamin can be a challenge
Red, itchy, sensitive eyes are also associated with the condition
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