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Gym training, outdoor sports, and repetitive strain can contribute to muscle and joint issues

Livingstone, the missionary explorer famous for his journeys through Africa, survived using quinine to combat malaria.[ref] Quinine can be transferred to breast milk

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Higher-risk groups include older adults, those following vegetarian or vegan diets, patients taking metformin or long-term proton pump inhibitors, and individuals with a history of gastrointestinal surgery or conditions such as pernicious anaemia or coeliac disease