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Watch your diet: You can eat normally, but try to avoid dairy, alcohol, and spicy food until your stomach settles
High-quality sources like lean meats, eggs, fish, dairy, and plant-based proteins help maintain muscle mass
Stop Guessing
And some can even make things worse
It is important to distinguish between dark urine caused by concentration (which appears deep yellow to amber and clears with increased fluid intake) and abnormal pigmentation suggesting pathology (such as tea-coloured urine indicating bilirubin, or red-brown urine suggesting blood or myoglobin)
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