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Fried foods, pastries, sugary drinks, and processed snacks should be minimized or eliminated, not just because of side effects but because they don't provide the sustained nutrition your body needs during weight loss

Best fat sources for GLP-1 smoothies include avocado (one-quarter provides 5 grams of fat plus fiber and potassium), nut butters (one tablespoon of almond or peanut butter provides 8-9 grams), MCT oil (one teaspoon provides 5 grams and is easily digested), and coconut cream (one tablespoon provides 5 grams)

It is important to work with an experienced proivder to help ensure the proper dosing

A variety of observational studies

Mitchell JP, Carmody RJ