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Unlike other forms of B12 supplementation, such as oral supplements or fortified foods, injections have several advantages
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Dried chicory root improves bowel function, benefits intestinal microbial trophic chains and increases faecal and circulating short chain fatty acids in subjects at risk for type 2 diabetes
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For habits that will continue to support a healthy lifestyle we recommend: Add strength training 2-4 times per week to build muscle Avoid big weight fluctuations
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