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References Bailes, J., & Soloviev, M

Goal: modest fat loss as an adjunct Two compatible strategies: 1) Pair precardio dosing (1 to 2 grams 30 to 60 minutes before sessions) with a calorieconscious diet and consistent training

Not only can these fruits satisfy your sweet tooth without the heaviness of traditional desserts, but youll also get hydration and fiber (10), which can help you feel better overall, especially in the heat

Together, this double activation may produce more consistent effects on motivation, regulating energy balance and reward simultaneously, and possibly amplifying anti-craving effects