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Initial Loading Dose of 1000 mcg Daily The first weeks dose of 1000 mcg daily is a common treatment
Signs You Might Be Low on D3 Fatigue or sluggishness Achy bones or back pain Frequent colds or infections Feeling down or unmotivated In fact, studies show that up to 40% of Europeans are deficient in Vitamin D, with an even higher prelavence during winter
That being said, it may cause severe side effects if an allergy is present or if the individual is also taking certain medications
Most evidence is from animal studies, but the consistency of results across 100+ studies and multiple tendon types is significant
Many people lump it in with sterile water or saline, but they are fundamentally different tools for different jobs
