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Messer recommends GLP-1 users shoot for 60 to 75 grams of protein a day (roughly one to one-and-a-half grams per kilogram of body weight), two to three strength-training sessions per week, and at least one or two cardiovascular workouts
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Estrogen enhances mitochondrial efficiency in neurons, strengthening the antioxidant defenses that protect mitochondrial DNA from oxidative damage and helping maintain the structural integrity of the mitochondrial network
The goal during this stage isnt rapid weight loss
doi:10.1002/14651858.CD009183.pub2
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