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Negative points: 4/54 Energy 0/10 points (8kJ) Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases
It should not be used as a substitute diet
Choose sourdough spelt or gluten-free bread instead of wheat-based options
This happens via the Transulphuration pathway, a 'drainage' route below the Methionine cycle
However, they may contain added sugars and have lower probiotic counts than other forms
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