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Beyond those numbers, pay attention to your energy levels and general emotional and mental health

Knop FK, Urva S, Rettiganti M, Benson CT, Roell WC, Mather KJ, et al

[1] Sinha R, Sinha I, Calcagnotto A, et al

doi.org/10.1152/physrev.1983.63.4.1420 Hoppel C

In the D-allulose phase, participants experienced a dose-dependent reduction of plasma glucose at 30 minutes compared with placebo.* Specifically, the 7.5 gram and 10 gram doses led to a significantly lower glucose response.* In addition, at 30 minutes, D-allulose was associated with a trend towards lower insulin levels compared with placebo, which was significant with the 10 gram dose.* As a zero-calorie sweetener, D-allulose is a good choice for patients on a weight management program.* It has demonstrated impressive supportive results in this area, including a study of 121 Korean subjects aged 20 to 40 years with a body mass index 23 kg/m