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Vitamin B12 (aka cobalamin) is a vitamin that plays an important role in red blood cell production, brain health, and DNA synthesis
[2] Pharmacokinetic studies demonstrate rapid systemic distribution with peak plasma levels occurring within 30-60 minutes of intramuscular injection, followed by extensive hepatic storage and enterohepatic recycling
May improve mood and reduce stress If you have low levels of B vitamins, research shows you may be at a greater risk of depression and higher stress levels
[28] Should nursing mothers take additional oral B12 with injections
These alternatives may offer a more convenient and cost-effective approach to addressing vitamin B12 deficiency or maintaining healthy vitamin B12 levels for individuals who do not require injections
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