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Zero ultra
Trade-offs: Fluid retention risk (and other contraindications), slower onset (weeks to months), and careful patient selection
Vitamin B12 deficiency has been linked to fatigue, tingling or loss of feeling in the extremities, irritability, memory impairment, depression, anemia, irritable bowel syndrome (IBS), constipation, poor wound healing, dry or damaged looking skin, and neurological disorders
Eating smaller meals, staying upright after eating, and avoiding known trigger foods can help manage this overlap
As currently outlined, though, the experiment is expected to run for at least five years
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