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Since it helps produce white blood cells, these help fight off infections and pathogens (think of them as your internal army)

Because of its role in energy metabolism, its sometimes called the energy vitamin. Most Popular The best sources of B12 are organ meats like liver and kidney, as well as beef, fish, shellfish, chicken, dairy products and eggs, Yourman says

A 2018 study found 5-amino-1MQ increased NAD+ by up to 40% in cultured adipocytes, but this cellular change precedes noticeable effects by weeks

If your dietary sources are insufficient, you may consider supplements, such as pills or injections, depending on the cause of the deficiency

B12 supports healthy nerve cells and neurotransmitter activity