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Strategies for managing afternoon energy: ensure adequate morning protein to sustain blood sugar, take a brief 10 to 15 minute walk after lunch, get bright light exposure in the early afternoon, and consider whether a small protein snack around 3 PM helps without disrupting evening appetite

What role do Food is Medicine interventions play in meeting these nutritional priorities

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In addition, when GSH is depleted, monocyte-derived macrophages significantly increase their production of reactive oxygen species (ROS), further amplifying oxidative damage within the CNS ( Overall, GSH helps limit unwanted immune attacks in the brain

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