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Those prescribed GLP-1 medications for weight management through NHS specialist services (typically individuals with BMI 35 kg/m or 30 kg/m with comorbidities, according to NICE criteria) may target a larger calorie deficit than those using these medications primarily for glycaemic control with modest weight management

Foods to Approach With Caution While we focus on what you can eat, it is equally important to identify foods that might make your journey more difficult

If you are taking a GLP-1 drug focus on the following: Have your nutritional status monitored every 6 months using Intracellular Nutrient Analysis (INA blood test) Work with a functional medicine or nutritionally trained doctor or health professional to evaluate your diet quality

That might mean you need to make significant changes to what you eat or boost your activity levels