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Reported reactions included nausea, vomiting, chills, low blood pressure, breathing difficulty and hospitalization, with excessive endotoxin exposure identified as a concern
The only issue is mild redness or soreness where the shot goes in
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One cup of fresh, chopped leaves (21 grams [g]) Calories: 13 Protein: 2 g Vitamin B6: 19% of the RDA Vitamin C: 12% of the RDA Iron: 11% of the RDA Riboflavin (B2): 11% of the RDA Vitamin A (from beta-carotene): 9% of the RDA Magnesium: 8% of the RDA In Western countries, the dried leaves are sold as dietary supplements, either in powder or capsule form
B12 Injections are better absorbed by the body since they go directly into the bloodstream
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