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Cao Y, Qu HJ, Li P et al (2011) Single dose administration of L-carnitine improves antioxidant activities in healthy subjects
Taking it around 20 to 30 minutes before exercise helps the body use fat as fuel during training
It belongs to the GHRP (Growth Hormone Releasing Peptide) family but stands out due to its unique ability to stimulate growth hormone (GH) release without significantly affecting other hormonal pathways, such as cortisol or prolactin levels
Huang T, Chen Y, Zhao Q, Wu X, Li H, Luo X, Su Y, Zhang S, Liu P, Tang N
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