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Foods That Help Manage GLP-1 Side Effects Foods to Eat: For nausea: Ginger tea, plain crackers, white rice, bananas For constipation: Prunes, chia seeds, leafy greens, whole grains For energy: Lean proteins, quinoa, Greek yogurt, eggs For hydration: Watermelon, cucumber, bone broth, coconut water Foods to Avoid: Trigger nausea: Fried foods, spicy dishes, strong-smelling foods Worsen constipation: Processed foods, excessive dairy, white bread Cause bloating: Carbonated drinks, beans, cruciferous vegetables Delay stomach emptying: High-fat meals, large portions, alcohol Staying Alert for Adverse Interactions With Other Prescribed Medications in GLP-1 Therapies As with any sort of drug, GLP-1 receptor agonists have risks that sometimes only surface in interactions with other kinds of drugs
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Moreover, 4-hydroxy-2-nonenal (HNE), a major ,-unsaturated aldehyde product of n-6 fatty acid oxidation, is involved in metabolic and neurodegenerative diseases, inflammatory diseases, and cancer (80)
Types of GLP-1 Medications There are several different types of GLP-1 medications you can potentially use, both for managing diabetes or for weight loss
Liraglutide was associated with the greatest reduction (OR = 0.30
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