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It is recommended to consult with a mental health professional who specializes in OCD for a proper diagnosis and personalized treatment plan
However, they are being discussed within the medical community because they act on biological systems that are involved in many of the changes that occur during perimenopause and menopause
Medication can get wasted in the syringe & needle, some small tips can make a big difference to the longevity of your medications
You can also add antioxidant-rich fruits and veggies like berries, spinach, kale, and avocados to help reduce the oxidative stress that depletes your reserves
This interview has been edited for length and clarity
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