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Moreover, local steroid metabolism in the brain can produce estrogens via aromatase, the enzyme responsible for converting androgens into estrogens (Gillies and McArthur, 2010
The diet emphasises lean proteins, fibre-rich vegetables, healthy fats, and whole grains, while limiting processed foods and those that may worsen side effects, such as high-fat or sugary items
Making It Part of Your Daily Routine
This involves eating generous amounts of fruits, vegetables, lean protein, and whole grains
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