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Because B12 is a naturally occurring essential nutrient, your body recognizes and processes it efficiently

3 If youre a heavy drinker, it might be a good idea to stop as far in advance as possible

What we care about most, though, are interventional studies, where people are randomized to B12 so we can see what happens

While supplementing with up to 2,000 mcg of B12 is considered safe for treating deficiencies, it is advisable to consult a healthcare professional to determine if supplementation is necessary, especially if you are taking medications or are pregnant

*This is also the form often found in Vitamin B12 injections but is also available in lozenges and capsules