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Vitamin B12 is an essential nutrient that plays a vital role in the normal functioning of the brain and nervous system, supports the formation of healthy red blood cells, and is crucial for effective metabolic processes, including the conversion of food into energy
Similarly, in the current study, DIO mice from both groups that were switched from WD to LD exhibited higher Bacteroidetes and significantly lower Firmicutes relative abundances compared to DIO mice maintained on WD (WD controls
This can lead to a shorter duration of B12 in the body, increasing the need for supplementation or injections to maintain adequate levels
(25) Interestingly, the bioavailability of vitamin B12 in dietary supplements has been found to be around 50% higher than from food sources
Helps with Fetal Development During Pregnancy: Studies indicate that lower B12 levels in pregnant women increases the risk of preterm birth and are associated with an increased risk of newborn low birth weight
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