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You can totally take B12 pills instead of injections if your doc gives you the A-OK

Treatment Cycle: 30 days Timing of dose: Take capsule with food, preferably early in the day

Low-to-moderate intensity cardio (brisk walking, cycling at conversation pace, light jogging) performed in this window maximizes fat oxidation because the exercise intensity keeps the body in a predominantly fat-burning metabolic state

In such cases, Vitamin B12 injections can be a lifesaver

PubMed: 11700589 AOD 9604 Effects on Visceral Adiposity, Metabolic Syndrome, and Insulin Sensitivity in Obese Mice animal Shen Y, Liu B, Duong T, et al