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A commonly used range is about 1.21.5 grams per kilogram of body weight per day, which comes out to: Around 80 to 100 grams/day for someone weighing 150 pounds Around 110 to 135 grams/day for someone near 200 pounds Use fiber to help with fullness and consistency
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Comparison of short-term hypocaloric high-protein diets with a hypocaloric mediterranean diet: effect on body composition and health-related blood markers in overweight and sedentary young participants
Physical Activity Levels Regular physical activity can improve the bodys responsiveness to medications like semaglutide GLP-1, potentially leading to quicker hunger suppression
Additionally, the central nervous system effects on appetite regulation may contribute to feelings of fatigue and general malaise during the adaptation period
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