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10.1038/nm1238 79 PetvriG.DankT.TksA.-M.VetlnyiE.KrenczI.RaffayR.et al (2020)

This, combined with its ability to delay gastric emptying, can lead to beneficial effects on body weight

The following are the main sources in an Indian context, with approximate values from the ICMR-NIN food composition database: For a lacto-vegetarian woman to reach 2 mcg per day from food alone, she would need roughly 300 ml of milk, 200 g of dahi, and one serving of paneer daily

It promotes energy production due to its ability to transport fatty acids to your mitochondria

the second is organic Se, which is actively absorbed by fish in the form of amino acids, combines with plasma protein to form SeMet